Clearing Your Past: Clearing Your Past: Effective New Techniques for Self-Healing, by Lynne Finney
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Clearing Your Past: Clearing Your Past: Effective New Techniques for Self-Healing, by Lynne Finney
Free Ebook PDF Online Clearing Your Past: Clearing Your Past: Effective New Techniques for Self-Healing, by Lynne Finney
Learn to Clear Your Past of Traumatic Memories with Safe, Proven Exercises
When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. In Clearing Your Past, award-winning author and therapist Lynne Finney shares recent discoveries about memory and trauma and her own experience healing childhood sexual abuse to teach a direct way to uncover and heal the painful memories from your past. With step-by-step instruction and true case histories, Lynne Finney guides you through:
- A proven program for freeing yourself of the limiting core beliefs that can cause fear, guilt, depression, and self-defeating behaviors
- How to truly pardon yourself and reconnect with others
- Guided meditations and exercises to transform your fundamental perception of reality
- How to reclaim your original blissful, loving state
- Amazon Sales Rank: #148242 in Audible
- Published on: 2015-11-03
- Format: Original recording
- Original language: English
- Running time: 154 minutes
Where to Download Clearing Your Past: Clearing Your Past: Effective New Techniques for Self-Healing, by Lynne Finney
Most helpful customer reviews
8 of 9 people found the following review helpful. This is definitely worth a listen By A Customer This tape describes a process of inner work that I think has great potential. One basis of this process is that the author, who experienced serious abuse as a child, feels most "talk therapy" has limited value, and that instead of going to a therapist (or, in addition to, optionally), this process has the ability to *truly* and permanently heal your past. This is something you can do by yourself at home, easily. At times, particularly during the beginning, the tape may seeme rudimentary (inner child, trauma, unconscious mind, etc.), but on the other hand it's very comprehensive and is a necessary foundation, and plenty more awaits. Later, the power of the tape comes through. She describes a "meditative" (for lack of a better word) process which is the core of the tape, but she includes a LOT of other techniques, processes, strategies, viewpoints, visualizations, etc. She does not shy away from the spiritual domain, fortunately. I have just added this to my regular meditation time, and so far think it has great value. Anyone familiar with Victor Sanchez's (Teachings of Castaneda) "recapitulation" process will find this familiar, as I did, but this is an easier (no special equipment), much more deeply developed process here. Anyone wanting to develop (or add to) a regular practice of self-healing or spiritual "work" should buy this tape.
5 of 5 people found the following review helpful. It helped me-a survivor By A Customer I have to say that this book helped me on my way to recovery. It gave me alot of insight and helped me to see me for me. It changed my life! This book is proven effective, the exercises are helpful and makes it not as painful as we think it will be. I say this is great therapy! If you want it, it's a great start!
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