YOUR BODY, by Ryan Wood M.D. M.H.S.A. CAQSM
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YOUR BODY, by Ryan Wood M.D. M.H.S.A. CAQSM
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This book gives a basic understanding of how the body works, utilizes calories, human anatomy; medical conditions, nutrition, laboratory panels, and results. There is substantial morbidity and mortality associated with poor diet, sedentary lifestyle, and obesity. This book will provide material for developing a guideline for an individual life plan and goal towards a healthy lifestyle. This book includes education, information, and a comparison of hypotheses versus facts. Positive aspects of diet recommendations along with examples of incorrect information is given.
YOUR BODY, by Ryan Wood M.D. M.H.S.A. CAQSM- Amazon Sales Rank: #1608216 in eBooks
- Published on: 2015-11-12
- Released on: 2015-11-12
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Very informative! By kristen I am not the biggest nonfiction reader. I barely read it. And when I do, it's mostly memoirs. However, the older I get, I am tending to read more and more nonfiction.As someone who eats clean and works out/ lifts weights almost daily, this was an interesting read. I am always looking for ways to improve............not necessarily ways to diet, but ways to be healthier. And Your Body is a great book for that. I know a lot, and it still taught me things I didn't know.If you are into health and fitness, nonfiction, and/or just taking care of your body...........this book is definitely for you!
0 of 0 people found the following review helpful. 4.5 Stars By Boundless Book Reviews This is an excellent guide to anyone trying to lose weight. The first few chapters read like a textbook; however, it’s only because you are learning everything about your body, your food, and how the two work together. Ryan Wood M.D. gives readers a thorough look at the best way to improve their health; I would call this more of a reference manual, than a book. Your Body includes exercise techniques, food choices, and delicious recipes. Seriously, there’s even a Peanut Butter Pie recipe! I loved this book and give it a huge 4.5 Boundless Stars! ...Beth
0 of 0 people found the following review helpful. Fantastic resource for everyone By Teresa Kander This is one of the best health and dieting books I have read in quite some time. It is full of important information, but it is written in a way that makes it simple to understand. I would recommend it to everyone who is concerned about staying healthy, whether you are wanting to diet or not.**I received a copy of this book in exchange for an honest review. All thoughts and opinions are entirely my own.**
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