Body Intelligence: Harness Your Body's Energies for Your Best Life, by Joseph Cardillo Ph.D.
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Body Intelligence: Harness Your Body's Energies for Your Best Life, by Joseph Cardillo Ph.D.
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From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.
Have you ever told yourself to power through, “fake it until you make it,” put mind over matter―and found yourself hitting a wall, day after day after day?
We’re all familiar with this “positive thinking” approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body’s energy to create a better mind?
In Body Intelligence, Joseph Cardillo, Ph.D., combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body’s energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic “sweet spot” and identify specific steps we must take to remove energy blocks. Packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life.
So open the door to a vivacious, vivid life and start living the matter-over-mind way―your best way!
Body Intelligence: Harness Your Body's Energies for Your Best Life, by Joseph Cardillo Ph.D.- Amazon Sales Rank: #4205368 in Books
- Published on: 2015-11-03
- Released on: 2015-11-03
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 8 Hours
- Binding: MP3 CD
Review “Body Intelligence could be subtitled: A User’s Manual for Surviving and Thriving on Planet Earth. Cardillo not only explains how we can manage and regulate our own personal energy but how we can use it to deal with life’s nuances. Drawing from science, quantum physics, ancient traditions and teachings as well as traditional Western and Eastern medicine, Cardillo makes a compelling case for a holistic approach to—well, everything, stating that you can work with and regulate your daily energies to increase the brilliance of all you do. Everyone who wants brilliance should read this book.” (Irene Conlan, MSN, PhD, creator of The Self Improvement blog and The Self Improvement radio show)“Joseph Cardillo’s Body Intelligence is the right book for our time exploring the new frontiers integrating the technologies of Western science with the new mind-body medicine that teaches us how to synchronize mind, body and spirit in daily practice.” (Ernest Rossi, PhD, and Kathryn Rossi, PhD, authors of Creating New Consciousness in Everyday Life)“Loaded with fascinating science and technology, Body Intelligence is a compelling, life changing approach to acquiring and maintaining your best physical and mental energy. Cardillo’s remarkable theory is a serious breakthrough in tapping the body-mind connection and is a must read for anyone wanting to live life at their full potential. You’ll never think about human energy the same again.” (Carl O. Helvie, RN, PhD, host of the Holistic Health Show and bestselling author of You Can Beat Lung Cancer)"Cardillo (Be like Water) tackles the mind/body connection with a book intended to help readers achieve a “vivid, brilliantly experienced life” by identifying and using the body’s energy sources. After discussing how energy affects one’s overall life, he segues into teaching readers how to identify their energy needs, sharing valuable insights and exercises for boosting alertness, personal strength, and memory, and reversing stress, aggressive feelings, and obsessive thinking. Mindfulness is at the heart of every chapter, as Cardillo identifies the power of emotional memory and explains how implicit memory combines with the flight-or-flight response without conscious effort. “Implicit memory can be dangerous when combined with a negative mood and rapid changes in your blood chemistry,” he warns. Cardillo gives readers reliable tools for addressing tough situations, including emptying one’s mind to eliminate stress, combining the energy of music and art with positive memories to improve one’s mood, and using what he terms power words to enhance memory and view stressful situations from a detached perspective. He also emphasizes that this isn’t a one-size-fits-all proposition; what works for one person might not for another. Written with an empowering and empathetic tone, Cardillo’s latest work is likely to join his earlier Be like Water on lists of mind/body classics." (Publishers Weekly (Starred Review))
About the Author Joseph Cardillo, PhD, is a top-selling author in the fields of health, mind-body-spirit, and psychology. An expert in Attention Training,™ creative thinking, and body energy, Dr. Cardillo has taught his methods to more than twenty thousand students at various colleges, universities, and institutes. He is a regular contributor to Psychology Today and is the author of Be Like Water, the body-energy classic. He holds a doctorate in holistic psychology and in mind-body medicine. Visit JosephCardillo.com to learn more about his work.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Learned so many strategies I can use daily! By Dee A good read. A fun read. An essential read! Body Intelligence teaches you how to be wholly synced by using a “matter over mind” (or body over mind) approach. The author explains that our bodies are continuously influenced by many types of energy found all around us such as: light, sound, color, scent, words, memories, and that when we better understand these energies, we can tap into them to regulate our own energy up or down and anywhere between. Central to achieving this, is the daily practice of awareness- understanding our own energy rhythms, positive and negative influences, being mindful of energy sources around us and identifying which will produce the desired outcome. I’m finding that Cardillo's “matter over mind” method serves me quite well in comparison to pushing through my day with “mind over matter” philosophy. There’s a more natural flow to taking cues from the body and feeding it with the energy it needs. I found an abundance of tools in the book to positively impact daily living, deepen my experiences and help with life stressors (even migraine headaches). The chapter exercises and practices are great. It will be fun to make up pocket cards of my favorites. Body Intelligence is easy to read and hard to put down! It will surely be my new “Go To” as I learn to master energy flow.
1 of 1 people found the following review helpful. A great book that helps you to improve your life through finding better ways of focussing your energy. By Janis Hill I would like to thank Beyond Words Publishing for a free ARC of this book in exchange for an open and honest review.Being someone who has always strongly believed in the energy we gain from our surroundings, sights, smells, sounds, memories – I loved this book.From the initial introduction on what body intelligence is and our ‘mind, body and spirit’ approach to things, through to the different occasions focusing our body’s energies on improving us, it was a great read.Each chapter is a different ‘energy situation’ I guess you could say. It includes an example of someone in that situation, what they did to remedy it as well as some great guidance on how the reader could also benefit from similar actions. I did find myself looking forward to the “try this” moments within ‘Body Intelligence’.The layout was a little clunky and blocky for me and so was a bit slow to read at times. I’m more of a ‘wide open spaces’ type. It probably is a personal choice though. But it did make it come across as some pretty heavy reading. Though, saying that, I did still gain advice and guidance so it’s not such a bad thing.Would I recommend this book to others? Yes I would. I’m very much one for trying to improve your mood, life and health through changing how you look at a situation and react to something. I always seek the positive in both good and bad experiences. And I feel this book has some really good advice as to why this works. Don’t go for the energy drinks, sugary foods or expensive gimmicks. Just focus on how the situation makes you feel and turn your energy from draining to collecting.Would I buy this book for myself? Yes I would. I can see myself turning to specific chapters all the time to help me find a better mindset and improve where I’m finding myself.In summary: This is a terrific little text book on helping you learn about the energy we all have and how to benefit from it.
1 of 2 people found the following review helpful. Energy, Feelings, Reactions and Controlling Them By YodaMom All around us is energy, we are energy, thoughts are energy, everything is energy, and energy attracts energy.Have you ever walked into a room or place and felt energized ? Maybe you have that favorite outfit that makes you feel powerful ? What about the blues, do you fins yourself in an unending pattern of unhappiness or anger. What if you could harness these energies, tweak them to work for you or at least to learn to manipulate them so they don't work against you. The author of this book details how to recognize and develop new patterns to harness and divert these energies.When I saw this book I admit I was thrilled to see a book on energies without some religious or mythical connection. I believe, I have seen many times in my life proof that this is a truth. There are places I go, where I get a strong sense of peace, strength, and melancholy. After reading this I was able to see what I was drawn to. I was naturally trying to balance myself without even knowing it. Yes, I had many "A ha' moments. I loved the memory recall exercise best. I was able to use several memories that evoked a feeling into my daily life pattern and side-step some quick draw reactions to frustrating situations. I avoided the anger, fear, jealousy, anxiety so simply. I also found the music energy section very helpful and changing some of my beats did change my energies. Living can be stressful or it can be something else. This book directs you how to turn it towards that something else. I'm working on implementing these tools and the many others into my daily life.The only problem I had with this was that some of it just went over my head in details. I had to re-read several sections very slowly to "get it" it was a new way of thinking and I'm not sure if it was the author or my mind patterns that made it a bit hard to read. Because I had to re-read it slowly and take notes even at some points I was able to look deeper at the process he was describing. Maybe it wasn't such a negative after all.
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