Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal with Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird
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Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal with Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird
Read and Download Ebook Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal with Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird
Learn how to get better sleep now!
Do you have difficulty falling asleep at night or getting enough sleep?
The good news is that you don't need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen.
The truth? You are not sleeping because you lack knowledge.
Most people know they should be getting more sleep but lack the knowledge of how to make this a reality.
For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have managed to fall asleep, but the quality of sleep is terrible.
In the book Easy Sleep Solutions: 74 Best Tips for Better Sleep Health, you will learn 74 powerful tips to get more and better quality sleep without pills.
Discover easy sleep solutions.
You'll discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night.
You will learn:
- What is sleep
- Stages of sleep
- Signs you aren't getting enough sleep
- Myths about sleep
- Consequences of not getting enough sleep
- Benefits of sleep
- The different sleep disorders
- Why don't we sleep more?
- Why not use sleeping pills
- 74 tricks for better sleep
You can learn to gain mastery over your sleep problems. Everyone is different, and if even a few of these tricks work for you, it will be worth the time.
Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal with Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird- Amazon Sales Rank: #132959 in Audible
- Published on: 2015-11-03
- Format: Unabridged
- Original language: English
- Running time: 118 minutes
Where to Download Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal with Sleep Deprivation Issues Without Drugs Book, by Chris A. Baird
Most helpful customer reviews
3 of 3 people found the following review helpful. Amazingly helpful for people who are deprived from sleep By Samantha Roberts Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. This book will give you a full information about what sleep is all about, stages of sleep, the myths of sleep, signs of being deprived from sleep, benefits of sleep, different sleep problem and last but not the least the tricks of having a good sleep.What I love about this book is that Chris Baird really made it easy for the readers to follow some of his useful tips on how to get a good sleep Let us all remember that adults need at least 7 to 9 hours of sleep per night to work at our best. And children needs 12-18hrs of sleep and the number drops to 7.5-9hrs after the age of 18.
3 of 3 people found the following review helpful. Comprehensive! By JC This book uncovers the best solutions to better sleep. It also touches on the contributing factors of sleep deprivation and its effects. This is a very informative book, the suggested strategies for better sleep are simple, relevant and effective. Great book, the ideas are genuine and honest, this is very beneficial to those suffering from sleep deprivation.
3 of 3 people found the following review helpful. ... apnia and have searched for ways to get a better nights sleep By therealbg I have sleep apnia and have searched for ways to get a better nights sleep. I came across Chris A. Baird's Easy Sleep Solutions and read straight through it. I now use the tips inside to help me get more and uninteruped sleep. I seems to help very much. Highly recommended.
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